My first period without cramping, acne and mood swings. It was amazing!
Zilch PMS + Stress Formula
Powerful Adaptogen Formula designed to restore balance
✔ Helps balance hormones and cycle
✔ Relieves PMS and hormonal symptoms
✔ Reduces symptoms of stress and anxiety
✔ Works within one cycle
Each 120 tablet bottle contains a 30 day dosage
PMS Support, Clinically Proven
Formulated by Dr. Vivian Tam, renowned Doctor of Chinese Medicine
- Reduces PMS
- Eases Stress & Anxiety
- Balance Irregular Cycles
- Vegan & Cruelty Free
SUITABLE FOR
Zilch PMS + Stress Formula may assist with:
• PMS such as mood swings and irritability, pain and cramping, acne, bloating and fluid retention, breast tenderness and swelling, sleeplessness, fatigue.
• Irregular menstrual cycle
• Stress and anxiety symptoms such as general irritability, nervousness, mood swings, tight chest, tight muscles, jaw clenching, broken sleep, sighing and the need to take deep breathes.
INDICATIONS
Traditionally used in Chinese medicine to:
• clear/expel stagnant Heat
• tonify/nourish/strengthen/ replenish/invigorate/enrich/liver/liver-qi
• move/activate/dissipate stagnant qi
• tonify/nourish/strengthen/replenish spleen-qi
• resolve liver-stasis
• relieve irritability
• decrease/reduce/relieve symptoms of stress
• decrease/reduce/relieve symptoms of mild anxiety
• support healthy emotional/mood balance
• maintain/support/regulate healthy menstrual cycle
• decrease/reduce/relieve menstruation pain/dysmenorrhoea
• decrease/reduce feelings of aggression/irritability associated
with premenstrual tension
• decrease/reduce/relieve symptoms of premenstrual tension
• help reduce occurrence of premenstrual tension symptoms
INGREDIENTS
PMS + Stress Formula is made up of 12 Chinese herbal ingredients, and potato starch is used as a binder. No added preservatives, chemicals, fillers or nasties.
Active ingredients: Angelica polymorpha, Paeonia lactiflora, Wolfiporia cocos, Atractylodes macrocephala, Bupleurum falcatum, Paeonia suffruticosa, Ligustrum Lucidum, Eclipta prostrata, Glycyrrhiza uralensis, Gardenia jasminoides, Zingiber officinale, Mentha haplocalyx. Non-active ingredients: potato starch.
Visit our ingredients page to learn more.
CAUTION
Not recommended for use if pregnant or breastfeeding. Individuals taking anticoagulants should seek medical advice before taking this product. If symptoms persist, talk to your health professional. Talk to a TCM practitioner/health professional if you are unsure if this product is right for you.
ALWAYS READ THE LABEL AND FOLLOW THE DIRECTIONS FOR USE.
Disclaimer:
All content and information on this website is general in nature and does not intend to constitute medical diagnosis, medical treatment and medical advice. Our product(s) is not an individualised product (it is not a product that is tailored specifically to you) and all information provided is not a substitute for medical advice and is for general in nature.
Please consult your medical practitioner or doctor if you have any queries before taking this product, continuing this product or if you have any questions about medical conditions.
We cannot give any specific or personalised advice. For advice specific to you (eg: ingredients and allergies, current symptoms and medical conditions), please consult your healthcare professional.
No content about this product is designed to be misleading.
Reactions/allergies to any ingredient(s) in our product(s) is possible, as is reactions/allergies to any ingredient in any goods. Individuals are advised to seek medical advice from your healthcare practitioner or doctor if there are any concerns before starting our product(s).
DOSAGE
Take 4 tablets once a day.
Maximum recommended dosage: 4 tablets twice a day.
Take at least 20 minutes away from food. This means you can take your dosage 2 hours away from food if you want to, but just not within 20 minutes of a meal.
If you are sensitive, try taking your dose 20 minutes after a meal.
For ages 16 and up. Please check with your health professional if you are younger than 16 years of age to see if this product is suitable for you.
SHIPPING
UK Shipping:
Fast shipping next day from our Melbourne warehouse via Australia Post International.
Order £80+ - Free standard shipping
Orders under £80 - Flat‑rate £5 standard shipping
Express UK Shipping - £18
Duties and customs are the customer’s responsibility; please check your local import regulations. Our full shipping policy is here. Please read before purchasing.
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PMS Support, Clinically Proven
Formulated by Dr. Vivian Tam, renowned Doctor of Chinese Medicine
- Reduces PMS
- Eases Stress & Anxiety
- Balance Irregular Cycles
- Vegan & Cruelty Free
Ready to take back your control from PMS, anxiety and stress?
4.9★ Based on Real Verified Reviews
"Such a calm period"
"My period just arrived on time for the first time ever. I usually get breakouts on my jawline, crave carbs and sugar, and feel SO bloated... I waited, but it never happened! I have never experienced such a calm period. Honestly life changing."
"I feel lighter"
"Definitely feeling calmer and less stressed. Not feeling as tight in the chest, and having to take huge deep breathes all the time. Hard to describe, but I feel lighter and less "tight." Very cool that all this can be achieved with herbs."
"Relieved"
"I love that Dr Vivian puts so much emphasis on how not-normal PMS is. I lived with it my whole adult life, and didn't realise bloating and mood swings could be avoided."
PMS-free, fast.
A week of bloating, mood swings and acne leading up to your period?
Zilch PMS + Stress Formula is designed to work within one cycle,
giving you the freedom you deserve.
Targeted adaptogens for hormonal harmony and PMS relief
Balances
Adaptogens support the body's natural processes to restore balance
Heals
Creates an optimal internal environment to support natural recovery
Calms
Targets stress pathways to ease tension and anxiety
Unblocks
Clears stagnation to relieve discomfort and improve flow.
It saddens us that so many accept awful PMS as “normal.” Common, yes—normal, no.
| With PMS + Stress Formula | Without | ||
|---|---|---|---|
A Pain-Free, Symptom-Free Regular Period CycleA Symptom-Free Regular Period Cycle |
✔️ | ❌ | Acne Acne |
| ❌ | Bloating & Fluid Bloating & Water Weight |
||
| ❌ | Cramping Cramping & Pain |
||
| ❌ | Mood Swings Mood Swings & Irritability |
||
| ❌ | Sore Breasts Breast Tenderness |
||
| ❌ | Irregular Spotting & Irregular Cycles |
Protect your body from stress.
We can’t erase life’s stress, but adaptogens can shield your body from its impact—helping you regain control and feel like yourself again.
Join the Thousands Ending PMS Naturally
Dr Vivian's reputation goes out with every bottle sold
"Faceless brands have nothing to lose. I would never launch anything I didn't know would work."
A practising Doctor of Chinese Medicine, Dr Vivian Tam originally developed these formulas for her in-clinic patients. By popular demand, she launched them online.
Frequently Asked Questions
Zilch PMS + Stress Formula is designed to work quickly. Users report reduced feelings of stress and anxiety within a few days, and a dramatic difference in their PMS symptoms within the first cycle.
Yes—the Zilch PMS + Stress Formula supports menstrual balance, helping to normalise cycles that are consistently too short or too long.
PMS stands for Premenstrual Syndrome, and refers to the physical and emotional/mental symptoms that arise in the lead up to a woman’s period. Common signs and symptoms of PMS include mood swings and irritability, pain, cramping, acne, bloating, fluid retention, breast tenderness, breast swelling, sleeplessness and fatigue.
- MSMariann Stephanie R.Verified BuyerReviewingPMS + Stress FormulaI recommend this productRated 5 out of 5 stars1 month agoAmazing!
I decided to give this a try because I noticed that my anxiety, stress levels and insomnia tend to peak a few days before my period. I finished a whole bottle and I could say there really was a difference! I felt lighter, my mood was better and I slept longer hours as well.
I am currently on my second bottle and taking this with the Acne Formula to combat my most hated PMS symptom which is acne. So far, I am loving the results! My skin is clearing up significantly 🙏🏼
- DDianaVerified BuyerReviewingPMS + Stress FormulaI recommend this productRated 5 out of 5 stars2 months agoGreat support on hormone free journey
Have started to take the PMS formula to support my body when going off birth control. It really helps keep premenstrual symptoms at bay, hardly any bloating, good energy, no cramps whatsoever and a regular cycle - couldn‘t be happier :)
- ADAimee D.Verified BuyerReviewingPMS + Stress FormulaI recommend this productRated 5 out of 5 stars4 months agoThis & Zilch Acne literally cured my skin
I can’t believe the difference after around 4 months using these consistently🤩
- LLeanneVerified BuyerReviewingPMS + Stress FormulaI recommend this productRated 5 out of 5 stars5 months agoMiracle in a bottle
I had been taking the acne formula which did help, however I then went onto the pms + stress formula as felt this was more suited to my symptoms and what could be causing my acne. This has been a miracle worker, I am in my 2nd bottle and my skin is nearly clear after having continuous break outs around my jaw line. Will be ordering more worth the money.
- BBVerified BuyerReviewingPMS + Stress FormulaI recommend this productRated 5 out of 5 stars5 months agoGAME CHANGER
I have struggled with the most intense period symptoms for as long as I can remember. When I was younger, my periods were truly debilitating. I would have such ****** cramps that they’d cause me to black out and vomit, and my periods were heavy and lasted forever. I missed out on so many important events, fun activities, and even school because my period hit me like a ton of bricks every time.
For years, I was on the pill, which thankfully helped stabilize my period, but I always knew it was messing with my hormones. I finally made the decision to go off the pill, but I was terrified that my body would go back to those extreme, painful periods. That’s when I started taking Zilch PMS & Stress Pills, and honestly, they have been nothing short of a miracle.
I’m now three bottles in, and I cannot believe the difference. The best part? I don’t feel anything when my period comes. No cramps, no warning signs, nothing. I used to brace myself for the worst, but now it’s like my body has completely reset. My mood swings are so much more manageable—I don’t find myself randomly crying (which is a huge relief!). My periods are still a little irregular, but I’m confident that with continued use, they’ll stabilize even more.
I did experience a bit of an acne breakout after going off the pill, but it’s slowly clearing up. I’ll definitely update once things balance out even more, but overall, I am beyond thrilled with the results. If you’re struggling with PMS or hormone imbalance like I…
ZFZilch Formulas5 months agoHi, B. This is extremely heart warming to read and I am so glad to hear about the differences it is making for you in your cycle. Thank you for taking the time to share your story with others in the hope that it will help others make a more informed decision. We're always here if you need support - Kindest, Vivian.
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